Natural remedies for gout
Gout natural remedies
Most people suffering from gout are seeking natural preparation in order to resolve the issue.
Natural medication is the best gout treating method. Uric acid levels may be elevated owing to different factors, such as nutrition, obesity, lifestyle, etc. In the previous chapters, there was mention that animal source food rich in protein and purine may produce higher levels of uric acid in the body. Similarly, intensive alcohol consumption, beer especially, may bring about a similar situation. Not walking or a general lack of physical activity may also cause gout. Therefore, gout patients need to be aware of what caused their illness. The best treatment recommendation includes natural methods.
Natural remedies for gout treatment:
In order to fight off gout, drink a glass of sour cherry juice or eat a handful of cherries daily
Eat a lot of blueberries, since they have anti-inflammatory characteristics and help prevent gout attacks
Lemon juice may reduce uric acid
Eat 4-5 bananas daily, to help reduce gout symptoms
Another excellent natural remedy is a mixture of carrots, string beans, cucumber and beat
Food rich in vitamin C may be a good natural remedy.
Another natural remedy is alfalfa, which reduces the level of uric acid, thus preventing gout attacks
Eating 2-3 garlic cloves daily may help fighting gout
Ice can alleviate pain
A mixture of proportionate amounts of apples, apple vinegar and honey efficiently reduces joint pain
Water: the simplest home remedy. We all know we should drink 6-8 glasses of water daily, but that is not enough! Gout patients must drink more fluid than normally required. If the body is provided with water, uric acid is eliminated and processed more easily in the kidneys and eliminated through urine, afterwards.
Ice: during gout attacks, applying ice to the affected area reduces pain and swelling efficiently.
Warmth: this method, contrary to ice, relieves pain when the person is situated in a warm area. Soak a towel with warm water and apply it to the affected area. Many gout patients claim that this method helped them to sleep more soundly.
Diet: changing your diet is not a long-term solution. It will not bring you an immediate relief, but it will reduce uric acid levels and prevent further attacks.
The main recommendation, when it comes to gout diet, is to avoid purine-rich food and replace it with foods with moderate amounts of purine.
Gout can be treated with natural treatment methods, which are mentioned above. The greatest emphasis is laid on diet change, increasing physical activity and other forms of a healthy lifestyle.